Some of the most beautiful women in the world know the secret. Many of the leading dermatologists understand the details. They teach their clients the knowledge every day. And yet it’s not rocket science. There are easy, powerful ways to stay youthful-looking all through your life.
Want to know which anti aging skin care products to buy and which beauty secrets to believe? Today, we’re unveiling the secrets.
1. Stop over-cleansing your skin
Too much of a good thing can be harmful, especially when it comes to your skin. Aggressive brushes and too many products can strip the skin of natural oils needed to remain supple and luminous.
Simplify rather than get more complicated. It doesn’t take a complex line of products or a high level of funding to create a daily routine that does your skin good. A simplified anti aging skin care process provides all the nutrients necessary for great looking skin every day of the week.
It’s okay to exfoliate a few times per week to maintain skin’s brightness. A gentle anti aging cleanser will purify the skin’s surface without removing oils and moisture. And always include a vitamin-rich moisturizer in your daily routine to lock in the nutrients for a daily glow.
2. Stay out of the sun
Every minute you spend in the sun, unprotected from the harsh rays, slowly begins to unravel your collagen and elastin fibers. Our skin is a finely woven weave of protein threads. These wavy fibers of collagen and elastin are what keeps the skin soft and supple. If you head out into the sun and tan, burn and over-stimulate the cells, it shreds these molecules and begins to harm them from the core. The sun also damages the skin’s DNA, which can materialize as skin cancer later in life.
Avoiding the sun means avoiding wrinkles, sun spots, sagging and even more complex problems down the road. During the day, wear a broad-spectrum mineral sunblock to protect your skin. At night, be sure to use anti aging skin care products to help seal in moisture while you sleep.
3. Avoid sugar
Hippocrates said it all with “Let food be thy medicine and medicine be thy food.” What you put into your body is just as important as what you slide over your skin.
Sugar, for example, makes you gain weight. We know that, which is why so many diet products exist in the marketplace today. Refined sugars cause glycation of human tissues, which makes the molecules more brittle. You know how a cookie topped with sugar will crack and break while being baked in the oven? The skin takes on a similar process, though in a much slower manner.
That’s why the best diets will also teach that the right foods will help you with anti aging properties as well as weight control. Superfoods come in many different forms. Look for foods high in vitamins, minerals and antioxidants, and offer natural anti-inflammatory properties.
4. Stop fighting your sleep patterns
Ever heard someone say. “I’ll sleep when I’m dead?” Sleep is not for the weak. Sleep is an important part of our daily lives. Sleep is a time for the body and skin to heal and restore. If you skip out on a great night’s sleep, the first place it will show up is on your skin.
Your skin becomes sallow. Dark circles appear under your eyes. Wrinkles begin to stand out.
Just like your muscles, your skin cells need a chance to rejuvenate. Most adults under the age of 60 need 7 to 8 hours of sleep every single night. If you haven’t developed this into your daily pattern, it can be intimidating to start. Yet it’s one of the best things you can add to your daily anti aging regimen. Adopt a soothing night-time strategy to reduce stress. Chamomile tea, candle light, light evening yoga or stretching, eating an early meal, even listening to calming music can help ensure a good rest. And because you’ll be in a relaxed state for hours on end, it’s also the perfect time to apply your anti aging skin care products as well.
5. Stop dehydration
The human body needs water to survive. Anywhere from 50 to 65 percent of the human adult body is water. The skin contains 64 percent water, the brain and heart are 73 percent, the muscles and kidneys are 79 percent, the lungs are 83 percent.
And while water is important for every organ in your body, for your skin, it’s important to diminish the effects of the aging process. Dehydrated skin loses its resilience and makes us appear older and more tired. With adequate levels of water intake, we look and feel better all day long. Your skin will take on a healthy glow, your eyes will look brighter, and your muscles and joints will feel better.
6. Stop avoiding technology and advancement
How many times have you wished for a cure in a bottle, yet resisted the urge to buy something because the promises seemed too good to be true?
We’ve all done it. In many cases, those “too good to be true” claims really are just that. But that hasn’t stopped advancement in the area of skin care.
We don’t have to take the aging process lying down. And in fact, we have made huge advancements in the world of skin care. The key is in using your head to determine if something can help or if the wild claims are truly too wild to believe.
Does it make unrealistic claims? If it promises to “eliminate wrinkles forever” it’s too good to be true. “Reduces the signs of fine lines” tells you the company is being honest with its promises. After all, we’ve earned the fine lines and nothing will ever make them go away completely.
7. Develop a beauty regimen
Every day, new products make it to the marketplace. And in most cases, they vie for your attention by making a lot of promises. They hope you’ll purchase their products, after all.
But purchasing a little of this and a little of that will never get you the results you’re looking for. Random skincare products aren’t made together, often won’t work together and, in many cases, won’t give you the results you are looking for.
Too many products can overstimulate the skin and actually work to close off your skin from accepting the good stuff. Skin can’t process so many different molecules of stuff; it ends up confused and irritated.
Simple is always the best approach. And when your anti aging skin care products are designed together, they will work together, giving you a simple beauty routine that works every time.